We’re moving!

We’re moving!

That’s right, Kicks Unlimited Fitchburg will have a new home this Fall.

I am really excited about this move for a number of reasons.  Here are a couple of the
main details regarding this move:

  • New location:  6111 Cottonwood Drive (Right up the street from Star Cinema)
  • Timeframe:  October or November 2013

It’s been 11 years since I opened the first Kicks Unlimited and this will be the first
commercial building that I own.  Even the little things like having the freedom to fix
the A/C when it goes out (because it always does) without having to call the landlord
holds great benefit for our students.

I didn’t have a chance to talk in great detail about the layout of this school so I want
to discuss the features a bit.  Here are the ‘biggies:’

  • A 2,700 square foot main training floor!  In 2010, KU Fitchburg created 2 main
    training floors as an experiment.  As much as I liked the extra space, I really felt as if
    KU Fitchburg was 2 separate schools.  We had different classes going on in each side and
    sometimes the instructors would only see each other before and after class.  The new school
    will improve our community by keeping most of the action on one main floor.  Worried
    about the noise?  We’re designing a system that will lower barriers during class in
    order to allow us to split classes as well.  The best of both worlds!
  • A learning center for families teaching aspects of the martial arts found in
    Okinawa, Japan.  This has been my dream ever since going to Japan in 2009.  The
    culture is so respectful, the people kind, and the martial arts unlike anything
    you can imagine. I want to bring part of Japan to Fitchburg!
  • Better seating for spectators.  We receive feedback every month on test
    feedback forms that there’s just not enough seating.  We’ll make improvements
    in terms of foot traffic flow as well as sound by providing near-floor seating
    and behind-glass seating.
  • A beautiful outdoor environment including parent seating, a small pond,
    and plenty of walking trails.

Be sure to join us on Facebook to keep up with all of the exciting changes occurring
over the next couple of months!

Thank you all parents and students as this move is only possible because of you!

Sincerely,

Mr. Huett

 

 

3 Ways the Martial Arts will Improve Your Life

There are a million-and-one ways that the martial arts can improve your life.  I thought I would share just a few of these, many of which are focused just as much on adults as they are on kids.  Here are 3:

(1) Martial arts instills SELF-DISCIPLINE! 1 example: Kids and adults will make better decisions in terms of diet and exercise. (This doesn’t mean eating perfect;) However, if you become disciplined to exercise 3 to 4 days each week at a high intensity you will have a stronger and more youthful body! Imagine if you could find a way to extend your life by 10 years–pretty amazing, right?!

(2) Martial arts improves CONFIDENCE! How? By learning and mastering a skill, confidence is developed. Each class you take will help you increase this skill level as well as pump vital endorphins into your bloodstream. The feeling of ‘success’ literally occurs each class you take. The result is positive mental health that ultimately exhibits itself via better confidence!

(3) Martial arts teaches ‘LASER FOCUS.’ We teach our students to focus on 1 task at a time, completion of that task, and then a fast transition to the next task. For kids this means learning to listen to teachers and parents (not just us instructors;) For adults, this means having the ability to effectively and intensely focus on a task, complete the task, and move on the next meaningful task. The result: multiplying your efficiency at work, home, and even at ‘play!’

I’d love to hear your thoughts–feel free to post here or on Facebook!

Mr. Huett

10 Things to do When You’re Snowed in…

It’s January 30th and we are closed due to inclement weather.  However, there are plenty of fun (and productive) things to do!  Here’s a list of activities for the kids if you need to keep them busy:

(1)  Practice your FORMS!  Try practicing slow-mo style, regular speed, and fast.
Extra credit:  try blindfolded….just be careful not to hit something or someone!

(2)  Make a video of your combinations and email it to Mr. Griffey. (mgriffey@kicksunlimited.com)

(3)  Make a video of your favorite form and email it to Mr. Clary.  He loves forms! (sclary@kicksunlimited.com)

(4)  Break Mr. Huett’s pushup record of 63 pushups in a row.

(5)  Draw or paint a picture.

(6)  See how many kicks you can do in 5 minutes.  This sounds easy, but you’ll be tired after 2 minutes!

(7)  Get online and learn a few words in another language.

(8)  Call a friend.

(9)  Build a snowman–this is great snow for doing so!

(10)  Complete the Powerful Words project:  Go the the ‘Members’ section…
the password for this month is ’empathy’ (all lower case).

 

5 Safety and Self-Defense Tips

There has been a recent increase of muggings in downtown Madison. Many of these have occurred in parking garages due to the lack of lighting, and easy escape routes. Here are 5 safety and self-defense tips to keep in mind in order to keep safe in a parking lot environment:

(1) Stay off your cell phone and keep focused on getting to your car safely. Talking on your cell phone gives an assailant the ‘green light’ to take advantage of your lack of focus. Don’t give them that opportunity!

(2) Park as close to exits as possible! This will reduce the time a potential attacker has to intercept you. Always be aware of the vehicles around your vehicle and make your exit as quickly as possible. Have your keys in hand and if you have an auto-start function on your vehicle, use it in order to avoid long searches for your keys.

(3) Don’t hesitate to ask a security guard or police officer to escort you to your car. However, be aware of a security guard or police officer that approaches you–beware of imposters!

(4) If given the opportunity to exchange your purse or wallet for your safety, do so. Hollywood would love to make you think defending yourself against a weapon is possible….most times it’s not…even for someone that has studied the martial arts for years. There’s only 1 person more dangerous than a Blackbelt and that’s a White belt.

(5) Let a friend or family member know your general timeline for arriving to destinations (especially at night). If possible, travel with a friend–power in numbers!

Stay safe! Mr. Huett

5 Super Foods For Kids

We’re in a constant quest to help our students to build better self-esteem and confidence on and off of the Karate floor.  One of the most vital parts to good confidence is simply feeling good!  So, here are 5 POWER foods that dieticians agree will help your child feel great:

(1) Calcium: Helps build strong teeth and bones. Great sources include: Cheese, yogurt, milk, juice and soy milk. Believe it or not, about 1/3 of all kids ages 4 to 8 years old aren‘t getting enough calcium.

(2) Vitamin E:  An anti-oxidant that helps cells repair damage. A whopping 80% of kids under the age of 8 are missing this vital nutrient! Good sources include: Avocado, nuts, wheat germ, and spinach.

 (3) Fiber: It’s not even digested, but it keep kids regular and helps prevent disease later in life. The best sources include: beans, lentils, fruit (raspberries, blackberries, and apples), popcorn, green peas, and oatmeal.
(4)   Potassium:  Potassium play an important role in maintaining healthy fluid balance, blood pressure, and helps muscular contraction.  Great sources include:  Bananas, oranges, yogurt, milk, dried apricots, and tomatoes.

(5)  Iron:   Iron helps build red blood cells carry oxygen to  cells  throughout  the body and plays an important role in brain development.  Good sources include:  Chicken, beef, shrimp, raisins, soy nuts, and lentils. 

Remember, if you eat good, you feel good!