We’re in a constant quest to help our students to build better self-esteem and confidence on and off of the Karate floor. One of the most vital parts to good confidence is simply feeling good! So, here are 5 POWER foods that dieticians agree will help your child feel great:
(1) Calcium: Helps build strong teeth and bones. Great sources include: Cheese, yogurt, milk, juice and soy milk. Believe it or not, about 1/3 of all kids ages 4 to 8 years old aren‘t getting enough calcium.
(5) Iron: Iron helps build red blood cells carry oxygen to cells throughout the body and plays an important role in brain development. Good sources include: Chicken, beef, shrimp, raisins, soy nuts, and lentils.
Remember, if you eat good, you feel good!